A DESSERT kind of confession!

Everyone has a weakness if not two or three! I am no different and above is a picture of one of my biggest weaknesses. Always have I been an ice cream lover, but it is now that I can control my own actions. Many of you may have the same weakness, no matter what it is they are always difficult to overcome. It takes determination, motivation, will power and a helpful reminder from a loved one to get past something like ice cream that can do negative damage to your body if you are not careful. As for me, I splurge from time to time, but keep it down to a minimum. Also I like to find healthier alternatives such as froyo (frozen yogurt) or sherbet and making sure the days that I have a bad treat I must workout! Cutting back everything bad from your diet is generally speaking not humanly possible. Therefore, when making the transition from one way of life to a healthier one, we must remember to take baby steps rather than giving it all up at once! 

Your Motivator and Companion,

Gabby Skinner

FITness Into A Lifestyle

Personal Trainer & Owner

19409 Blondo Pkwy 

Phone: 402-459-1541
fitnessintoalifestyle@gmail.com

  

What does FITness Into A Lifestyle even mean?

Hey guys!

 I wanted to take some time to talk about what this title means to me. 

Please note: My intention is not to offend anyone nor to stir up any sore topics, just simply my opinion and what I have found to work for me. 

Becoming active/exercising/working out can mean so many things to each individual. To me fitness are those many characteristics that one has or achieves to complete physical activities or exercise. It is also the idea of health, which is an entire different subject of discussion! More importantly the thought behind this title of "FITness Into A Lifestyle" is making you Fit to your individual standards, completing this by increasing your level of Fitness, and all together making this your way of Life. 

Fitness is not concerned with how many pounds or inches you are losing, it is increasing your overall health starting with your heart to the things that are visible. Eventually as your fitness level increases those things you were wanting to change will change. Take my word for it, but you gotta give it more than a month or two ;) 

What is your perspective of health and making FITness Into A Lifestyle?

Your Motivator and Companion,

Gabby Skinner

FITness Into A Lifestyle

Personal Trainer & Owner

19409 Blondo Pkwy 

Phone: 402-459-1541

fitnessintoalifestyle@gmail.com

  

Summertime Grilling!

Summertime is best known for its grilling season. Just like fashion, there can be trends from year to year in the grilling world as well. Unlike the trends I have posted, below is one of my favorites that I do yearly, and not to mention but knowing someone with a garden makes this meal extremely extremely affordable! Zucchini and zucchini squash are an easy way to create a delicious and healthy meal. The picture below simply took 5 minutes to prepare and 20 minutes to cook. After rinsing and cutting them, I placed them within a vegetable grill basket (aluminum foil will work just fine), sprayed them with vegetable oil and seasoned them to my liking. To complete the meal I added some grilled chicken and the total meal was a total of 200 calories per serving! ENJOY!

Send in your meals and be featured on our blog!  

Your Motivator and Companion,

Gabby Skinner

FITness Into A Lifestyle

Personal Trainer & Owner

19409 Blondo Pkwy 

Phone: 402-459-1541

fitnessintoalifestyle@gmail.com