Showing posts with label Events. Show all posts
Showing posts with label Events. Show all posts
Wednesday, April 8, 2015
Thursday, June 5, 2014
FREE Beginner Cardio Club...what are your thoughts?
FITness Into A Lifestyle is looking for your feedback! Trainer Gabby is wanting to start a FREE Beginner Cardio Club taking place every Saturday morning this summer. View the attached picture for more information and let us know your thoughts.
Your
Motivator and Companion,
Gabby
Skinner
Personal Trainer & Owner
1735
Churchill Drive
Fremont,
NE 68025
402.459.1541
www.fitnessintoalifestyle.com
Tuesday, April 29, 2014
REMINDER: Walk @ Lunch Day Tomorrow
During
your lunch hour tomorrow(4-30-14), rain or shine, FITness Into A Lifestyle will be hosting 30
minutes of walking at John C. Fremont City Park. If you are free please join us
at 12:09pm to 12:39pm to support the state wide initiative!
“Making FITness
a way of life.”
- · Does your work put you somewhere other than Fremont? No problem! Say you were with us on Facebook and tell us how many minutes you walked.
- · Everyone who posts that they were with us on Facebook will be put into a drawing for a FREE 60 minute training session.
Tuesday, April 1, 2014
National Walk at Lunch Day
What: Make the pledge with FITness Into A Lifestyle to walk over lunch with the rest of the state!
Where: John C. Fremont City Park
When: April 30th, 2014 at 12:09pm - 12:39pm
Sign up/Contact: Gabby Skinner
* The idea behind National Walk at Lunch Day is simple: it’s designed to encourage people of all ages and lifestyles to walk and form healthy habits for a lifetime. Walking is one of the easiest and best forms of exercise.
*FITness Into A Lifestyle is going to lead the walking pledge of Fremont, NE and we encourage you to join!
See you on the 30th!
Your Motivator and Companion,
Gabby
Skinner
Personal Trainer & Owner
1735
Churchill Drive
Fremont,
NE 68025
402.459.1541
www.fitnessintoalifestyle.com
Saturday, February 22, 2014
FITness Into A Lifestyle's Nutrition Challenge!
February 24th - March 10th
This two week long nutrition challenge is a motivational and educational experience to learn new ways that will enhance your healthy lifestyle!
How to Register:
Ø Share Facebook post or email fitnessintoalifestyle@gmail.com
How to Win:
Ø Share with us the ways you are adapting the
healthy lifestyle
o Recipes
o Workouts
o Healthy choices at a restaurant
Ø The winner will be the individual with the most
posts
Or
Ø The individual with the most likes
What you will Win:
Ø Free personal training session
Or
Ø $25 giftcard
Morning
Ø Before
eating breakfast drink 12 fluid ounces of water
Ø Wait
to eat breakfast until hungry after water intake (approx. 10am for me)
Ø Eat
a breakfast that is lower in calories, but also filling
o
Oatmeal
o
Fruit Smoothie
o
Egg Whites
Ø Drink
24+ fluid ounces of water before lunch
Afternoon
Ø Eat
a balanced, light, and filling lunch
o
Grilled chicken salad with favorite
veggies/fruits and light/fat free dressing
o
Tuna sandwich with whole wheat bread
and two favorite healthy sides
Ø Between
lunch and dinner eat small healthy snacks to keep you energized
o
Almonds
o
Apples or any fruit
o
Celery *add natural peanut butter if
needed
o
Any veggies – corn, green beans,
peas, etc.
Ø Drink
24+ fluid ounces of water before dinner
Evening
Ø Eat
before you are starving!
Ø Eat
a balanced, light, and filling dinner
o
Baked or grilled salmon with whole
wheat rice and a veggie
o
Turkey sandwich with whole wheat
bread, apple, and side salad
Ø Do not eat after
7pm!!
Ø Drink
24+ fluid ounces of water before bed
Contact Gabby with any questions, concerns or items to share!
Your Motivator
and Companion,
Gabby Skinner
Personal Trainer
and Owner
1735 Churchill
Drive
Fremont, NE 68025
Phone:
402.459.1541
fitnessintoalifestyle@gmail.com
Monday, September 30, 2013
A Fun Run Weekend♡
Happy Monday everyone!
This weekend we took part in the 5k the Hard Way and cannot express how thrilling it was for all skill levels.
5k the Hard Way is an obstacle run which takes you through a vast array of landscaping. You are guaranteed to get muddy and wet, but this race was my personal favorite so far. At every obstacle one had the option of going the "hard way" or "easy way", therefore if the obstacle was not appealing to you for any reason you simply didn't have to do it. For any of you that would love to run a race but are nervous to do so, I highly encourage and suggest this to be your first! Here are a few pictures of the event.
Your Motivator and Companion,
Gabby Skinner
FITness Into A LifestylePersonal Trainer & Owner1735 Churchill Drive
Fremont, NE 68025
Phone: 402-459-1541
fitnessintoalifestyle@gmail.com
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