February 24th - March 10th
This two week long nutrition challenge is a motivational and educational experience to learn new ways that will enhance your healthy lifestyle!
How to Register:
Ø Share Facebook post or email fitnessintoalifestyle@gmail.com
How to Win:
Ø Share with us the ways you are adapting the
healthy lifestyle
o Recipes
o Workouts
o Healthy choices at a restaurant
Ø The winner will be the individual with the most
posts
Or
Ø The individual with the most likes
What you will Win:
Ø Free personal training session
Or
Ø $25 giftcard
Morning
Ø Before
eating breakfast drink 12 fluid ounces of water
Ø Wait
to eat breakfast until hungry after water intake (approx. 10am for me)
Ø Eat
a breakfast that is lower in calories, but also filling
o
Oatmeal
o
Fruit Smoothie
o
Egg Whites
Ø Drink
24+ fluid ounces of water before lunch
Afternoon
Ø Eat
a balanced, light, and filling lunch
o
Grilled chicken salad with favorite
veggies/fruits and light/fat free dressing
o
Tuna sandwich with whole wheat bread
and two favorite healthy sides
Ø Between
lunch and dinner eat small healthy snacks to keep you energized
o
Almonds
o
Apples or any fruit
o
Celery *add natural peanut butter if
needed
o
Any veggies – corn, green beans,
peas, etc.
Ø Drink
24+ fluid ounces of water before dinner
Evening
Ø Eat
before you are starving!
Ø Eat
a balanced, light, and filling dinner
o
Baked or grilled salmon with whole
wheat rice and a veggie
o
Turkey sandwich with whole wheat
bread, apple, and side salad
Ø Do not eat after
7pm!!
Ø Drink
24+ fluid ounces of water before bed
Contact Gabby with any questions, concerns or items to share!
Your Motivator
and Companion,
Gabby Skinner
Personal Trainer
and Owner
1735 Churchill
Drive
Fremont, NE 68025
Phone:
402.459.1541
fitnessintoalifestyle@gmail.com
This could be what I need to get my food under control!
ReplyDelete:) By taking it one day at a time I have no doubt!
ReplyDelete