Above: pictures of all stages of bootcamp
This week my family and I happen to be in Long Pine, Nebraska on a yearly vacation where lots of eating, drinking and relaxing occurs. With a few requests and some motivation they were all very excited to try FITness Into A Lifestyle's personalized bootcamp! By using elements such as nature, body weight and equipment that was available we came up with a challenging course fit for all skill levels.
Bootcamp Workout: (x2)
Walk/run upstream approx. 30 yards
Once out of stream: 20 burpees
Alternating legs lunge back to the starting line
20 crunches
Tube overhead walk/run up hill approx. 100 yards
20 crunches
Repeat
Contact us today for your very own personalized workout to help you obtain your fitness goals!
Your Motivator and Companion,
Gabby
FITness Into A Lifestyle
Personal Trainer & Owner
Phone: 402-459-1541
fitnessintoalifestyle@gmail.com
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