*::*Putting it all together*::*

Now that we have your motivation elevated, goals personalized and some general knowledge of what one needs to know about making exercise their own, it is time to put it all together and get moving! As one knows workouts can consist of many things, but for beginners or those that are hopping back on the workout train should use those pieces that are easy to access and you know your body can tolerate them. To anyone that is starting up a workout routine once again, I recommend that you write down the workout, this allows it to be visible and can be a motivational piece as well. Therefore, below I have listed a few variations of workouts in which I may advise one to do. (Understand that these workouts are not for everyone and contacting a professional to make your workout specifically created is advised).

Level 1 (60 minutes)

Warm Up: Walk 5 minutes

Stretch: 5-10 minutes

Cardio: 20 minutes @ moderate intensity

Strengthening: 4-6 different lifts (1/2 legs & 1/2 arms) 2-4 sets of 15-30 reps

Cool Down: Walk 5 minutes

Stretch: 5-10 minutes

Level 2 (60 minutes)

Warm Up: Walk/jog 5 minutes

Stretch: 5-10 minutes

Cardio: 30 minutes @ moderate - high intensity

Strengthening: 4 different lifts (1/2 legs & 1/2 arms) 3 sets of 15 reps

Cool Down: Walk 5 minutes

Stretch: 5-10 minutes

Level 3 (60 minutes)

Warm Up: Walk/jog 5 minutes

Stretch: 5-10 minutes 

Cardio: 45 minutes @ moderate - high intensity

Strengthening: 3-4 different lifts (alternating 1 day legs & 1 day arms) 3 sets of 10-15 reps

Cool Down: Walk 5 minutes

Stretch: 5-10 minutes

Please contact me with any questions you may be having about your workout!

Your Motivator and Companion,

Gabby Skinner

FITness Into A Lifestyle

Personal Trainer & Owner

19409 Blondo Pkwy 

Phone: 402-459-1541

http://fitnessintoalifestyle.blogspot.com/