Hope your week has flown by up to this point and we are all excited for the weekend, I sure know I am. Hopefully by the time the next blog roles around the Skinner household will have a new addition....NO not a baby, that would have been one quick growing infant, but rather a puppy. :) Anyways, lets get to work!
As I'm sure many of you are, we are worried about all that "jiggle" in our lower body. Regardless of what size you are, somehow the mirror always tells us nasty jokes about all our "problem areas". Therefore let's work those legs today with no equipment and see how you feel at the end.
Leg Burner Workout:
1.) 30 Jump Squats or Squats
2.) 20 Front Lunges
3.) 20 Back Lunges
4.) 50 Jumping Jacks
5.) 40 Calf Raises
Repeat 3x's
1.) 30 Jump Squats or Squats
2.) 20 Front Lunges
3.) 20 Back Lunges
4.) 50 Jumping Jacks
5.) 40 Calf Raises
Repeat 3x's
Soon we will all have legs like Carrie!
Your Motivator and Companion,
Gabby Skinner
FITness Into A Lifestyle
Personal Trainer & Owner
1735 Churchill Drive
Fremont, NE 68025
Phone: 402-459-1541
fitnessintoalifestyle@gmail.com
No comments:
Post a Comment