Cardiovascular Work

Committing and understanding the time needed to make this lifestyle change is not a secret anymore, but now we must understand which form of exercise will be right for you. This, like much of exercising, is dependent upon the preference of the individual, which can further be influenced by a lot of different variables such as interest, injury, type of workout one is desiring and so on. Hence why the fitness industry is forever a phenomenon! So, what is the best form of cardiovascular work for you? Below I list some of the most popular forms and what/who they are best for. 

Forms of Cardiovascular Work/Equipment

Walking: usually mistaken for the beginner form of cardio work, but can at times be better for you than running. This form is great for your joints and is the first step to getting back into everyday shape as well as running shape. Begin here to strengthen those correct muscles needed for everyday use. If in need of more of a challenge go find those hills around your city or increase the incline on the treadmill. (This form can also be free when not looking to spend the money on a gym membership)

Running: a passion for some and hated by others! This form of cardio is great for the heart and can really get the heart rate elevated to see optimal results. Fully understanding where you are at physically is very important for this form of exercise, as it can become too much too fast. Before starting day one with a jog, I recommend a brisk walk to assure that you can keep up this brisk pace for at least 10 minutes. Getting discouraged with running can happen very quickly, but remember it is a process that takes time and each step you take is one towards a healthier heart regardless! 

Swimming: an excellent form for those that experience muscle or joint discomfort on land. Working in the water relieves this stress enabling one to work at a higher intensity once again. Do not be fooled by this! Swimming is also very difficult for many, as it uses completely different muscles than those used everyday, therefore one would expect to be very sore after their first swimming workout. It is also very good for one's heart health if not better than running, at the same time it completes a full body workout, as the resistance of the water does that for you naturally.

Elliptical: thought of as the easy and good for your joints kind of machine, but in all reality both of these can be false. Studies have shown that these machines can actually be quite dangerous if not used correctly and this is specific to any parts from your hips down. With that in mind please be careful when opting to use this piece and I advise you to ask an expert before using it your first time, as it could lead to further injury. If all safety measures are taken this machine can be very beneficial and can help target those lower body areas as it is good for toning calves, hamstrings, glutes(butt) and thighs!

Please stay tuned for tomorrow's post as we will discuss the different strength equipment!

Your Motivator and Companion,

-Gabby