Now that you have decided to commit, the next step is to figure out what amount time your schedule will allow or more specifically what amount of time your willing to sacrifice. You may be thinking that your no expert and have no idea what time would be adequate, but that's what I'm for! Therefore, as a beginner, intermediate or expert anyone that has taken a few weeks or months away from a routine workout they must get back into that habit slow and easy to assure no injury or burnout occurs. The amount of time recommended is as follows (one must remember that there are many ways to go about a workout routine and doing it specifically for each individual would be most adequately defined by an expert):
Beginner: 10-20 minutes 2-3 days a week
Intermediate: 15-25 minutes 3-4 days a week
Expert: 20-40 minutes 3-6 days a week
From this assure that your commitment was true for the right reasons and if so, take that next step to set aside the right amount of time that will work best for you! Very soon we will all be working at our goals and setting new one's to achieve!
Your Motivator and Companion,
Gabby
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