Cheers to the weekend!

As everyone could testify, the weekends are one of the worst times for thinking about what you eat or drink (on a diet or not). On top of this, the summer can make it twice as difficult with the inspiration to celebrate with visiting family and friends. My challenge to you this weekend is not to be a party pooper (not literally) but to have a memorable time while still thinking about your intake of food and beverages. It becomes so easy just to shove in everything that is seen before your eyes, but it takes will power to think about it mentally and to consider what it could do to your performance and energy tomorrow! 

Your Motivator and Companion,
-Gabby