WELLNESS!

Hey everyone! Yesterday I had a great opportunity to attend a WELCOM event which was geared toward wellness in the workplace. Like myself I'm sure many of you have never even heard of WELCOM let alone know who they are or what they do. 

Side note: WELCOM (Wellness Council of the Midlands) is a nonprofit organization that works with businesses, specifically in Omaha, incorporating wellness programs to better the employees and employers. (the short explanation!)

We went over lots of great material, but so much of it would be boring to you :)! Today I want to define wellness, which was a big part of what the entire event discussed. So let's define wellness: being aware of your present health status and actively working toward maintaining or improving it. As we all know, everyone is at a different stage in their life, as well as being at a different stage of wellness. Understanding and being open about your stage of wellness is ideal, but this is very seldom the case. Being open about your current state in wellness can bring a lot of insight and motivation, just maybe the exact amount you need to push you to that next step of making it a Lifestyle! When evaluating your wellness it is much more than just the physical aspect of it, we must evaluate all pieces shown within this image. 

Everyone has their strong suits and weaknesses, but having optimal health or wellness means having a equal balance of pieces to this circle of wellness. Take the time to evaluate your pieces of wellness to better understand what you can do to improve your everyday of living! Remember no one is perfect and not even I have a perfectly balanced wheel of wellness! E-mail me today for the personal evaluation sheet.

Your Motivator and Companion,

Gabby Skinner

FITness Into A Lifestyle

Personal Trainer & Owner

19409 Blondo Pkwy 

Phone: 402-459-1541

fitnessintoalifestyle@gmail.com