*Fitness Challenge Friday*

Hey everyone! Hope you all had a great week and for most of you enjoy your last weekend of summer. Being near to summer's end means that a new routine will have to be set into place and who enjoys that? Well I sure know that I like a routine, but we will all get through the changes even if this means a few grumpy kids in the mornings. Along with this change in routine usually means a change in our lifestyle for a few days, weeks or months until we find that solid rhythm again. Fitness tends to be one that takes the biggest hit when these changes start to occur, because who has time for a workout, right?! 

As this is the case for many, I want to challenge you to my first Fitness Challenge Friday! This challenge will be capable for all skill levels, so no excuses! :) 

Fitness Challenge:

1. Sit down and stand up in a chair 20 times

2. 30 jumping jacks

3.  While in bed or on the floor do 20 crunches

Be sure to take these at your own desired pace, but also get that heart rate elevated. Do these once a day throughout the weekend starting tomorrow and let me know how you feel. Remember, it doesn't take much to get started and each foot forward is a foot in the right direction to a better you! 

Challenge yourself today! 

Your Motivator and Companion,

Gabby Skinner

FITness Into A Lifestyle

Personal Trainer & Owner

19409 Blondo Pkwy 

Phone: 402-459-1541

fitnessintoalifestyle@gmail.com