Let's face it, fall is among us. Although the weather does not feel that way, cold weather will be striking faster than we know it. As this weather change occurs we as humans begin to hibernate along with the rest of the animals. What do I mean? Well we start to become home bodies and doing anything the things we loved to do in the warmer months can become a chore. Many take the colder months off for lots of reasons, maybe because you can wear clothes to cover up those "problem areas" or maybe the colder months make you depressed so you cope with that by eating. I tend to do a little of both of those things from time to time, but why don't we use those seasons to get into better than ever shape for the spring and summer months. Exercise to some is only seen through those external benefits that we can see with our naked eye. What one always forgets or does not know is that exercise can aid in so many issues that we tend to run into when in these colder months. Here is my challenge to you, use this fall and winter as months to better you rather than fall behind in your healthy lifestyle. Once we do that the spring and summer will be so much easier to get back into a "healthy feel good" you, you've been missing!
Examples of Fall physical activity:
*Racking Leaves
*Walks to enjoy the color changing on the leaves
*Become a part of a gym or personal training group to allow for indoor workouts
Gabby Skinner
FITness Into A Lifestyle
Personal Trainer & Owner
1735 Churchill Drive
Fremont, NE 68025
Phone: 402-459-1541
fitnessintoalifestyle@gmail.com
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