Friday, January 17, 2014

Quick Fit Friday

Happy Friday!! Rather than skipping your workout today throw in this quick, little equipment needed workout. Make sure to time yourself and share with us!
Warm-Up:

Jump rope or run 10 minutes and stretch

Circuit:

100 meter hard run
10 push-ups
30 sec. rest

100 meter hard run
10 jumping lunges
30 sec. rest

100 meter hard run 
10 pull-ups
30 sec. rest

100 meter hard run 
10 burpees
30 sec. rest

100 meter hard run 
10 body weight squats
30 sec. rest

100 meter hard run 
30 crunches
30 sec. rest

*Repeat 3 times & record time*

Cool Down:

5 minute walk and stretch

Your Motivator and Companion,

Gabby Skinner
FITness Into A Lifestyle
Personal Trainer & Owner
1735 Churchill Drive
Fremont, NE 68025
Phone: 402-459-1541
fitnessintoalifestyle@gmail.com
"Making FITness a way of life."

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