Quick Fit Friday

Happy Friday!! Rather than skipping your workout today throw in this quick, little equipment needed workout. Make sure to time yourself and share with us!

Warm-Up:

Jump rope or run 10 minutes and stretch

Circuit:

100 meter hard run

10 push-ups

30 sec. rest

100 meter hard run

10 jumping lunges

30 sec. rest

100 meter hard run 

10 pull-ups

30 sec. rest

100 meter hard run 

10 burpees

30 sec. rest

100 meter hard run 

10 body weight squats

30 sec. rest

100 meter hard run 

30 crunches

30 sec. rest

*Repeat 3 times & record time*

Cool Down:

5 minute walk and stretch

Your Motivator and Companion,

Gabby Skinner

FITness Into A Lifestyle

Personal Trainer & Owner

1735 Churchill Drive

Fremont, NE 68025

Phone: 402-459-1541

fitnessintoalifestyle@gmail.com

"Making FITness a way of life."