Testimonial Tuesday - Mike and Paula

At FITness Into A Lifestyle, we love when we get families or couples as clients! Watching the growth of not just one person, but TWO makes what we do so rewarding.

Meet Mike and Paula Johannes Conrad.

One of our favorite parts of this story is the very first time Mike and Paula met with Ashley.  Mike just came along with Paula for the consultation and sat with his arms crossed and was just listening.  He didn't say much at first, then chimed in and said "Okay so I'm here to see what product you are going to try to sell my wife. We've done the shakes and I don't want to do that again." We think Ashley shocked him when she said, "We don't sell any weight loss products. And we won't teach you calorie counting or a fad diet.  We just want to teach you how to eat.  If we could sell you broccoli, we would do that.”  We think he was convinced at that point, that Ashley’s services were different. Here is Mike and Paula's Story:

"My husband and I went in for a nutrition consultation two years ago. We began to follow Ashley's advice with our daily food choices. My husband has rheumatoid arthritis and when we learned that certain foods can spark inflammation, he was very open to trying a new approach to eliminating these foods for a year to see how he felt.  The two biggest things he eliminated from his diet were Pepsi and milk.  It didn’t take long and he was feeling much better and not only that, he lost 25 pounds in the process and has kept if off for a year already.  He also was able to decrease his arthritis medications.  I, Paula, lost around 10 pounds and noticed that my eczema was much improved after just a couple of days without the sugar, gluten and dairy. Not only that, we both have a lot more energy and just feel better overall! We no longer crave the foods that we have eliminated and have noticed when we do have something not in line with our eating plan. As a matter of fact, when we had dinner at a friend’s house one time and had dairy, gluten and sugar in that meal, it literally made us feel physically sick. Our bodies are just not used to that anymore. This is our lifestyle now and we love it! It has made a huge impact in our overall health. We would definitely recommend working with Ashley at FITness Into A Lifestyle to anyone that is ready to take their health back into their own hands." 

- Mike and Paula Conrad

In Health,

Ashley Ward

Nutritionist & Group Instructor

1900 E Military Ave, Suite 218

Fremont, NE 68025

402.317.0391

ashley@fitnessintoalifestyle.com