Today we feature Jenna
B. Jenna's journey began with Ashley back in May, about 5 months
ago.
Jenna decided that she
wanted to lose a little weight and work through some stress management as
well. Here is Ashley's recap of Jenna's progress:
When I first met with
Jenna, I wasn't really sure if I would ever see her again. Jenna seemed
to be a very driven, hardworking lady, and I kind of assumed that with as hard
working she was, that she would be way too busy to take on such a huge
lifestyle change. To my surprise, she
signed up for a 3-month plan and she never missed an appointment. She was
dedicated and committed from day 1. Every appointment that we had she
seemed more and more at ease with clean eating. It was a struggle in the
beginning, but after a few weeks, she picked it right up, and has not turned
back.
Within a few months,
Jenna was down 20 pounds, not by starving herself, or buying a weight loss
product, but just by changing the quality of the foods she was eating.
After 3 months of working
together, exclusively on nutrition, Jenna began adding Yoga in twice a week to
her new lifestyle routine to help with stress management, relaxation, and
exercise. Then after a month of doing yoga, she began strength training
with Gabby. Since she has started doing yoga and strength training, she
has dropped another 5 pounds, and lost just over 4 inches. In
addition, she has improved her cardiorespiratory fitness by 30% truly
demonstrating a full lifestyle change!
To this day, Jenna is
one of the most consistent clients I have ever worked with. I still
review her food logs weekly, and every week she continues to blow me away with
her dedication to her health and wellness goals.
I have loved being a
part of Jenna's transformation, not just on the scale, but also in her
personality. Jenna has a hard time relaxing, in every yoga class when we
get to the end and drop in for our "resting pose" (or savasana/corpse
pose), Jenna was always tapping her hands and looking around the room,
patiently just waiting for this torture to be over. However, the last few
classes that she has come to, I have caught her closing her eyes, and finding
some calm and stillness.
Jenna is learning the
perfect mix of how exercise, a little calm/rest and nutrition can transform
your body and mind, and we at FITness Into A Lifestyle could not be more proud
of her hard work. Keep it up Jenna! You are such an inspiration and
we are so honored to get to work with you on your goals!
In health,
Ashley Ward
Nutritionist and Group Class Instructor
1900 E Military Ave, Suite 218
Fremont, NE 68025
402.317.0391
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