At The Beginning

I will be the first to admit that this beginning part is and could be the hardest piece of the entire process. Usually the first few days are a piece of cake, but then one tends to begin to fall off the track. It starts with a "I deserve a day off" or "One day out of routine will never hurt." As once stated before, each day, week, month, meal, drink and exercise will matter until you find that ritual routine when things don't seem so hard anymore. 

Therefore, first one must be able to commit for themselves. First and foremost! This step is very important because many days you will be in combat(generally taking place mentally within so others have no idea it is even happening) with yourself and not with others. 

So are you able and ready to commit for yourself? 

To find out/aid this process, write out some pros and cons of why you even had this mindset in the first place. This will help you rationalize if the continuing process will be worth it in the end or not!

Your Motivator and Companion,
-Gabby


P.S.  Please feel free to comment and/or ask questions as they arise, I am more than willing to help or request your wishes!