Today I wanted to get in touch with all your busy schedules, because so many times I will ask the question "Why didn't you get your workout in yesterday?" The answer, as you can imagine, "I didn't have the time." This will always be a continuous battle, but for those that really want to improve their life, there are small steps that one can take to see this transformation happen!
FACT: You will feel better when your exercising!
Here is a very quick workout that I like to do on those days when I can't get anything more in. I typically do it before I shower for the evening or going to bed. If these are not good times for you find one that is, maybe during your lunch break or even while cooking dinner. Simply using these times you would never consider exercising can make your lifestyle change begin today!
The Quick Sess:
30 Air Squats
10 Push Ups
30 Left Leg Raises
(while laying down on side)
30 Right Leg Raises
(while laying down on side)
30 Crunches
Repeat this 2 or 3 times fully and feel that heart rate become elevated! A great and easy way to burn calories that takes 10 to 15 minutes max to complete. Contact Gabby today if you are in need of modifications for these exercises! GOOD LUCK! :)
Your Motivator and Companion,
Gabby Skinner
FITness Into A Lifestyle
Personal Trainer & Owner
19409 Blondo Pkwy
Phone: 402-459-1541
fitnessintoalifestyle@gmail.com
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