Saturday, February 22, 2014

FITness Into A Lifestyle's Nutrition Challenge!

   

   
February 24th - March 10th 

This two week long nutrition challenge is a motivational and educational experience to learn new ways that will enhance your healthy lifestyle!

     How to Register:
 Ø Share Facebook post or email fitnessintoalifestyle@gmail.com
    
     How to Win:
 Ø Share with us the ways you are adapting the healthy lifestyle
o   Recipes
o   Workouts
o   Healthy choices at a restaurant
 Ø The winner will be the individual with the most posts
                                  Or
 Ø The individual with the most likes

     What you will Win:
 Ø Free personal training session
                  Or
 Ø $25 giftcard
  
   Morning

 Ø  Before eating breakfast drink 12 fluid ounces of water
 Ø  Wait to eat breakfast until hungry after water intake (approx. 10am for me)
 Ø  Eat a breakfast that is lower in calories, but also filling
o   Oatmeal
o   Fruit Smoothie
o   Egg Whites
 Ø  Drink 24+ fluid ounces of water before lunch

   Afternoon 

 Ø  Eat a balanced, light, and filling lunch
o   Grilled chicken salad with favorite veggies/fruits and light/fat free dressing
o   Tuna sandwich with whole wheat bread and two favorite healthy sides
 Ø  Between lunch and dinner eat small healthy snacks to keep you energized
o   Almonds
o   Apples or any fruit
o   Celery *add natural peanut butter if needed
o   Any veggies – corn, green beans, peas, etc.
 Ø  Drink 24+ fluid ounces of water before dinner

   Evening

 Ø  Eat before you are starving!
 Ø  Eat a balanced, light, and filling dinner
o   Baked or grilled salmon with whole wheat rice and a veggie
o   Turkey sandwich with whole wheat bread, apple, and side salad
 Ø Do not eat after 7pm!!

 Ø  Drink 24+ fluid ounces of water before bed

   
Contact Gabby with any questions, concerns or items to share!


Your Motivator and Companion,

Gabby Skinner
Personal Trainer and Owner
1735 Churchill Drive
Fremont, NE 68025
Phone: 402.459.1541
fitnessintoalifestyle@gmail.com


2 comments:

  1. This could be what I need to get my food under control!

    ReplyDelete
  2. :) By taking it one day at a time I have no doubt!

    ReplyDelete