Tuesday, July 1, 2014

Testimonial Tuesday - Penny

Hello everyone!

I would like to take this testimonial Tuesday to introduce Penny. Penny and I have been acquainted for many years, but our relationship began to evolve even more three months ago when she became a part of the FITness Into A Lifestyle team. Her past involved light activity, such as walking outside or on the treadmill. With three beautiful active kids her schedule was plenty full and finding the time was one of Penny's largest challenges. By joining FITness Into A Lifestyle she was seeking to decrease her stress levels, increase her energy levels, tone her muscles, have accountability, gain motivation, and to take off some pounds. As she started to age, naturally she began to put on weight that she had not seen before and she had had enough! She needed change. 
(Before)

Since joining our team Penny has lost nearly 10 pounds, while decreasing an entire 7.5 inches from various parts of her body. She has also increased her cardiovascular fitness by 30%. Through all of these accomplishments she has gained a new level of confidence and energy, all causing her to push herself even harder to obtain her short-term and long-term goals! 

(After)

Without Penny's hard work and drive, she would not be where she is today. Just three months ago we were walking on the treadmill and now we are running together outside during her sessions. Even when she is not in the gym with me I receive reports of her hard dedication when at home. Each day we strive for a new goal whether it be cardio or strength related she is always willing to try even if she thinks I am crazy for suggesting it in the first place. I am so excited to see where next month takes her! Great work Penny!




Your Motivator and Companion,



Gabby Skinner
Personal Trainer & Owner
1735 Churchill Drive
Fremont, NE 68025
402.459.1541
www.fitnessintoalifestyle.com



Wednesday, June 25, 2014

A New Face At FITness Into A Lifestyle!

Hi All!

FITness Into A Lifestyle is forever changing and for the good! For the summer we have added a new face to our staff, Sophia. She is completing her junior year at Shepard University and we are so excited to help her gain knowledge and expertise in the field of personal training. While at FITness Into A Lifestyle you may see Sophia in the gym motivating clients, advertising to local businesses in town or even helping us run our first boot-camp and Cardio Club! Help us welcome Sophia! 


Name: Sophia

Major: Recreation & Leisure Studies - Exercise Science

Current Year: Junior

Hometown: Falling Waters, West Virginia

Interests: Working out, helping others, Air Force, outdoor activities, hanging out with friends, motorcycle                   rides & fitness competitions

Future Plans: Graduate school to become a physical therapist

What she wants to learn from FITness Into A Lifestyle: The application of individualized workouts, how to create these individualized workouts, proper technique, networking with other fitness professionals and how to be a motivator and companion. :)



Your Motivator and Companion,


Gabby Skinner

Personal Trainer & Owner
1735 Churchill Drive
Fremont, NE 68025
402.459.1541
www.fitnessintoalifestyle.com







Thursday, June 5, 2014

FREE Beginner Cardio Club...what are your thoughts?

FITness Into A Lifestyle is looking for your feedback! Trainer Gabby is wanting to start a FREE Beginner Cardio Club taking place every Saturday morning this summer. View the attached picture for more information and let us know your thoughts. 




Your Motivator and Companion,



Gabby Skinner
Personal Trainer & Owner
1735 Churchill Drive
Fremont, NE 68025
402.459.1541
www.fitnessintoalifestyle.com